Excercise Interventions
Working Out a Solution
Exercise is crucial to diabetes prevention, but not every exercise program is compatible with the different indigenous cultures ‘Amanaki Fo’ou serves. That’s why we avoid one-size-fits-all fitness regimens and instead focus on fun and effective exercise classes that are tailored to fit in with local interests and pastimes.
Moving and Shaking
With the help of trained experts, ‘Amanaki Fo’ou has found culturally relevant exercise programs for the people we serve. In Tonga, for example, that means lots of socializing and laughing during our popular group dance events and local pickleball tournaments.
Excercise Intervention Resources
Fitness: boxing
Fitness: Tahitian dancing
Fitness: body weights
Fitness: cardio step
Fitness: boxing
Fitness: Tahitian dancing
Fitness: body weights
Fitness: cardio step
We Need Your Help
Whether you’re giving a donation, spreading the word on social media, or joining us on a medical mission, our success depends on volunteers like you getting involved and making an impact.
Share on